You are here

Classics: Shape Up



Editor Seth Masia
Managing Editor Greg Ditrinco
Consulting Editor Cindy Hirschfeld
Art Director Edna Baker

Editorial Board
Seth Masia, Chairman
John Allen, Andy Bigford, John Caldwell, Jeremy Davis, Kirby Gilbert, Paul Hooge, Jeff Leich, Ron LeMaster, Bob Soden, Ingrid Wicken

Founding Editors 
Morten Lund, Glenn Parkinson

To preserve skiing history and to increase awareness of the sport’s heritage

ISHA Founder 
Mason Beekley, 1927–2001

ISHA Board of Directors

Rick Moulton, Chairman
Seth Masia, President
Wini Jones, Vice President
Jeff Blumenfeld, Vice President
John McMurtry, Vice President
Bob Soden (Canada), Treasurer
Einar Sunde, Secretary

Richard Allen, Skip Beitzel, Michael Calderone, Dick Cutler, Ken Hugessen (Canada), David Ingemie, Joe Jay Jalbert, Henri Rivers, Charles Sanders, Christof Thöny (Austria), Ivan Wagner (Switzerland)

Presidential Circle
Christin Cooper, Billy Kidd, Jean-Claude Killy, Bode Miller, Doug Pfeiffer, Penny Pitou, Nancy Greene Raine

Executive Director
Janet White

Membership Services 
Laurie Glover
(802) 375-1105

Corporate Sponsorships 
Peter Kirkpatrick
(541) 944-3095


Bimonthly journal and official publication of the International Skiing History Association (ISHA)

Partners: U.S. Ski and Snowboard Hall of Fame | Canadian Ski Museum and Hall of Fame

Alf Engen Ski Museum | North American Snowsports Journalists Association | Swiss Academic Ski Club


Skiing History (USPS No. 16-201, ISSN: 23293659) is published bimonthly by the International Skiing History Association, P.O. Box 1064, Manchester Center, VT 05255.
Periodicals postage paid at Manchester Center, VT and at additional mailing offices. Postmaster: Send address changes to ISHA, P.O. Box 1064, Manchester Center, VT 05255

ISHA is a 501(c)(3) public charity. EIN: 06-1347398

Written permission from the editor is required to reproduce, in any manner, the contents of Skiing History, either in full or in part.

Classics: Shape Up

By Warren Miller

Is it too late to start working out for the ski season? It depends.

This is the time of year when any health club worth its mortgage is advertising: “Tune Up Your Body for the Ski Season, Enroll Now!” Most people who belong to a health club are in such good shape that they don’t need that extra tuning up just to drive three hours to stand in a lift line. And for those of you who don’t belong to a health club, it’s already too late to join to get in shape for this season.

Right about now, large groups of the needing-to-get-rid-of-the-flab crowd congregate at sports bars. They’re drinking toasts to the passing of the bikini-watching—or wearing-season. They used to look forward to watching attractive people skiing in stretch pants. But skiers today wear clothes so baggy they look like a sack of cats on the way to the river.

By the way, never talk to anyone about losing weight. All I ever hear about is the 12 pounds that a friend lost while he was on a diet of cabbage and beets for three months and working out three times a week with a personal trainer who charged $100 an hour. The only thing that much exercise will get you ready for is to die healthier.

There are all types of exercises that will get you in shape for skiing. There are those you can read about in magazines, there are thousands of different get-in-shape videos, there’s soft aerobics and hard aerobics, yoga, Pilates, push-ups, sit-ups and jogging. But most people train by remote-control channel surfing. If you have good hand-eye coordination, a precise mental time clock and a capacity for remembering numbers, you can click from one sporting event to another and miss every commercial during a weekend of football.

Regardless of which exercises you do, you have to determine what being in shape means to you by comparing yourself to others. At Boyne Mountain in Michigan, which is a little over 400 feet high, I have heard people standing at the top talking about where they should meet on the way down. “Halfway, by the big pine tree,” seems to be the most common place to stop, rest and talk about how the run has been so far. In their own minds, every one of these skiers is in great shape.

At the other end of the spectrum is Chamonix, France, where two gondolas rise 10,000 vertical feet. This is a place where the locals think nothing of skiing nonstop from top to bottom. The first time I skied there, almost 40 years ago, I rode up on a construction tram, which consisted of a platform about the size of a sheet of plywood. James Couttet and I balanced each other on either side of the platform as we rode up. On the way down, I probably stopped 45 times to take movies of almost every turn the former world champion made. I also stopped a lot of times because I was tired.

I was in better shape then than I am today, because I was four decades younger. My mind is still willing, but my body isn’t. However, being a 14-year-old kid trapped in a senior-citizen’s body is still better than the alternative.

And now, if you’ll excuse me, I have to go and start my first workout of the season. There’s still a lot of time left to get in sufficient shape to do more than three sit-ups at a time. Then I’m grabbing my skis and boots—and heading straight to Michigan. 

This column was originally published in the November 2004 issue of SKI Magazine. Photo courtesy Warren Miller Entertainment.


Corporate Sponsors

ISHA deeply appreciates your generous support!

Sport Obermeyer
Warren and Laurie Miller

Fairbank Group: Bromley, Cranmore, Jiminy Peak
Hickory & Tweed Ski Shop
Snowsports Merchandising Corp.

WORLD CUP ($1,000)
Aspen Skiing Company
Berkshire East Mountain Resort/Catamount Mountain Resort
Boyne Resorts
Dale of Norway
Darn Tough Vermont
Dynastar | Lange | Look
Gordini USA Inc. | Kombi LTD
HEAD Wintersports
Intuition Sports, Inc.
Mammoth Mountain
Marker-Volkl USA
National Ski Areas Association
Outdoor Retailer
Ski Area Management
Ski Country Sports
Sports Specialists, Ltd.
Sun Valley Resort
Vintage Ski World
World Cup Supply

GOLD ($700)
Larson's Ski & Sport
Race Place | BEAST Tuning Tools
The Ski Company (Rochester, NY)

SILVER ($500)
Alta Ski Area
Boden Architecture PLLC
Dalbello Sports
Deer Valley
Ecosign Mountain Resort Planners
Fera International
Holiday Valley
Hotronic USA, Inc. | Wintersteiger
MasterFit Enterprises
McWhorter Driscoll, LLC
Metropolitan New York Ski Council
Mt. Bachelor
New Jersey Ski & Snowboard Council
Russell Mace Vacation Homes
Schoeller Textile USA
Scott Sports
Seirus Innovations
Ski Utah
Steamboat Ski & Resort Corporation
Sundance Mountain Resort
Swiss Academic Ski Club
Tecnica Group USA
Trapp Family Lodge
Western Winter Sports Reps Association
World Pro Ski Tour
Yellowstone Club

Member Already? Sign in.

Member Already? Sign in.